Description

Join our Nutrition Specialist, Alex Rhine, to learn about how food can affect your mood and how we can finish the year strong by nourishing our bodies and brain in a healthy way. The holiday season can bring sweet treats, busy schedules, stress, and changes in our eating habits, so come learn a few tips/tricks on how to finish the year feeling your best!

Age Group/Camp

Adults 50+

Location

Elkridge 50+ Center various at Elkridge 50+ Center

Instructor

Alex Rhine