Description

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Strength training helps increase muscle mass, metabolism and strengthens bones. Build the strength that you need to live an active, healthy life.

Must bring your own mat.

For information/register please call the Elkridge 50+ Center at 410-313-5192

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Must bring your own mat. No Class 6/19.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley 1 at Elkridge 50+ Center

Instructor

Pam Schuckman