Description

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Healthy Heart Blood Pressure Self-Monitoring Program.

The Office on Aging and Health Department are offering a free, four-month Healthy Hearts Program to help adults with high blood pressure monitor their BP and adopt heart-healthy habits. Participants attend biweekly 90-minute sessions, receive a free BP monitor, and learn healthy eating strategies, including the DASH diet and reducing sodium. Eligibility: Adults 18+ with high blood pressure and/or taking BP medication who have had no cardiac event in the past 12 months, no atrial fibrillation or other arrhythmias, and no lymphedema or risk of developing it. Screening is required and space is limited. For information call Elkridge 50+ Center at 410-313-5192. To register, contact Vanda Lerdboon at 410-313-7506.

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To register, contact Vanda Lerdboon at 410-313-7506. Participants attend biweekly 90-minute sessions.

Age Group/Camp

Adults 50+

Location

Elkridge Landing at Elkridge 50+ Center