Description

A soundbath is exactly what it sounds like: you lie down, close your eyes, and let the resonant tones wash over you. Singing bowls and other instruments fill the room with gentle, layered vibrations, creating an Inner Peace Soundbath that helps your body shift out of stress mode and into deep stillness. Most people describe it as the most relaxed they’ve felt in months.

We are holding this session during a unique lunar window. As we honor the renewal of the Flower Moon and prepare for the rare energy of the upcoming Blue Moon, it is a powerful time to exhale—to let go of anything heavy or overwhelming.
Lights low. Phones away. Nothing to do but breathe and align with the lunar rhythm and feel the rhythms and sensations of the instruments.
Afterward, we’ll gather for warm decaf chai and refreshments—a gentle way to ground yourself and connect before heading home.

Age Category

Adult

Location

BJR: Diane Boggs Auditorium at Barbara J Riley Community and Senior Center

Instructor

Anjali Atkins