Description

Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

Age Category

Adult

Location

Boll Y - Gymnasium B at Boll Family YMCA

Prerequisites

Adult - Boll
or Corp Company Paid Adult - Boll
or MOT Adult - Boll
or Young Adult / Student - Boll
or Adult +1 - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family + Boll
or Family - Boll
or MOT Adult +1 - Boll
or MOT Family + Boll
or Y For All - Boll
or Staff Full Time - Boll
or Staff Part Time - Boll
or Adult - Birmingham
or Young Adult / Student - Birmingham
or Adult +1 - Birmingham
or Family - Birmingham
or Y For All - Birmingham
or Staff Full Time - Birmingham
or Staff Full Time - Carls
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Community Initiatives
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Carls
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Community Initiatives
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆY Express - Carls
or ÆYouth and Teen - Birmingham

Instructor

Marietta Franklin
Vernice McDaniel