January 03 - December 26, 2026
FIT: Meditation @ Harvard Gulch
Harvard Gulch Recreation Center
550 E. Iliff Ave. Denver, CO 80210
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About this event
Description
In this class we will learn, discuss, and practice a variety of meditation and breathing techniques to focus and calm the mind and body. The last 30 minutes of class will be led with a Yoga Nidra practice.
Age Category
Adult (15+)
Location
Harvard Gulch Recreation Center
January 03 - December 26, 2026SaturdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map