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January 06 - December 15, 2025

AOA: 50+ Gentle Yoga @ Southwest

Southwest Recreation Center • 9200 W. Saratoga Pl. DenverCO  80123 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ Approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.

Age Category

Older Adult (50+)

Location

Southwest Recreation Center

When

January 06 - December 15, 2025

1:45 PM to 2:45 PM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Southwest Recreation Center

9200 W. Saratoga Pl. DenverCO  80123

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Sessions

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