Description

Beginner-advanced. Take a break from the holiday hustle to give yourself the gift of relaxation. This special 90-minute experience combines Restorative Yoga, featuring fully supported poses held for several minutes, with Yoga Nidra, a guided meditation that promotes deep conscious relaxation for the body and mind. Long, supported stretches and mindful breathing help reduce stress, restore energy, and leave you feeling refreshed for the season.
Participants should be comfortable getting up and down from the floor, and some previous yoga experience is recommended. Please wear comfortable clothing, socks, and bring a warm layer, as body temperature may decrease during the relaxation portion of class.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Polly Morgan