Description

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Experienced beginners‒intermediate. Experience "Meditation in Motion" by syncing continuous movement with the rhythm of your breath. After a vigorous warm-up of core strengthening and sun salutations, we move through active standing and balancing sequences. Let’s emphasize the ‘flowing’ transitions between postures to create a fluid pace that builds cardiovascular endurance. The practice concludes with a grounding sequence of Yin Yoga and shavasana for total relaxation. Members must be able to get up and down from the floor.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Laurel McCullough