Description

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Intermediate (cardio + strength mix). Upper-body strength work with resistance bands, weights and a SilverSneakers ball, alternates with low-impact cardio movements to maximize fitness benefits while minimizing stress on joints. Great for an exerciser looking for a moderate-intensity workout. Must exercise in a standing position for a minimum of 30 minutes.

No fee for OnePass/Renew Active/SilverSneakers/Silver&Fit.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Mimi Sugiyama