Description

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Beginner-advanced This is your chance to experience the slow, graceful movements of Tai Chi right from the comfort and stability of a chair! It's the perfect, low-impact exercise if you have limited mobility or are simply looking for a gentle workout. You'll focus on mindful breathing and posture through smooth movements to instantly improve your flexibility, boost your coordination, and find a genuine sense of relaxation—all while staying safely seated.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Mimi Sugiyama