Description

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Beginner-intermediate. Ditch the gentle routines and turn up the heat! This high-energy HIIT session is designed for active adults who want to finish the day strong. Build real-world power, endurance, and balance through structured intervals using dumbbells, resistance bands, and jump ropes. It’s safe, social, and a serious sweat—redefine what it means to stay active after dark. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Gina Myers