Description

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Beginner–Intermediate. Shake, step, and strengthen in Twist & Target! This low-impact class blends classic dance moves—like the twist, grapevine, and cha-cha—with light resistance training using dumbbells, bands, and body weight. Move to the timeless hits of the ’50s through the ’80s while improving balance, coordination, muscle strength, and cardiovascular fitness. It’s fun, energizing, and the perfect way to stay active and strong while dancing down memory lane!

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join in.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint - Enrichment Center

Prerequisites

ComPASS

Instructor

Gina Myers