Description
Intermediate–advanced. A total body resistance training class using bodyweight, resistance bands, barbells, and other equipment to target specific muscle groups to improve definition and stimulate muscle growth. You’ll be coached through exercises at your own pace in a supportive atmosphere. Members must be able to get up and down from the floor.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
Registration: To cancel or transfer your registration, call (740) 363-6677.
Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.
Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.
No refunds are given for missed classes.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Dyan Trent