July 11 - October 03, 2025
Strength, Core & More
SourcePoint
800 CHESHIRE RD DELAWARE, OH 43015
From $40.00
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About this event

Description

Intermediate–advanced. A total body resistance training class using bodyweight, resistance bands, barbells, and other equipment to target specific muscle groups to improve definition and stimulate muscle growth. You’ll be coached through exercises at your own pace in a supportive atmosphere. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.


Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Dyan Trent

Event reminder
July 11 - October 03, 2025FridayAdd to calendar
Ages 55-255 · Co-Ed
SourcePoint800 CHESHIRE RD DELAWARE, OH 43015View Map
Categories
Strength, Core & More
$40.00
Register
Save upto 10$ on this event!
Course Map