Description

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Offers unlimited access to our cardiovascular equipment, resistance training machines, free weights, rowers, stationary bikes, and fitness accessories. Your Fitness Center membership also includes self-guided training programs designed to help you build strength, improve mobility, and achieve your personal fitness goals. For your safety, closed-toe athletic shoes are required when using the Fitness Center or participating in wellness fitness classes. Sandals, flip-flops, Crocs, and other open-toe footwear are not permitted. Included with your registration are four self-guided training plans designed to help you get started and stay active:

• Walk, Run, Thrive – Improve your walking or running endurance through a combination of cardio and strength training.
• Strength Foundations – Learn how to safely use resistance machines and free weights with a simple, full-body strength training program.
• Move Well – Improve flexibility, mobility, and everyday movement with guided exercises designed to keep you moving comfortably and confidently.
• Wellness Pond – Enjoy the outdoors while completing a five-station fitness circuit around our Wellness Pond.

Pick up your complimentary training plans in the Fitness Center and choose the one—or all four—that best fits your goals.
Fee: $50 (prorated) for unlimited use during the quarter and is prorated. Fee waived for One Pass/Renew Active/SilverSneakers/Silver&Fit members; registration required.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline. No refunds are given for missed classes.

Please note that if you do not attend a program for 4 consecutive weeks, you may be contacted to ask if you would like to offer your seat to someone from the waitlist if others are waiting to join.

Location

Room 119 at SourcePoint Enrichment Center
Fitness Room at SourcePoint Enrichment Center

Prerequisites

ComPASS

Instructor

Wellness Team