Description

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Mindfulness practice can help manage stress, build resilience, and foster emotional balance through life transitions—such as retirement, health changes, or loss. Join Sara Matlack MSW, LISW to learn how mindfulness practice can improve emotional regulation, enhance cognitive function and improve your ability to navigate life’s complexities with calm. Sara will guide you through structured exercises, personal practice, and awareness building techniques.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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To ensure your class/presentation is held, register early and no later than two business days before its scheduled date.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Discovery at SourcePoint Enrichment Center

Prerequisites

ComPASS