Description

This is a tentative activity. Registrations will be accepted if it becomes official.

Beginner friendly yoga class emphasizing with stretching, overall body ease and breath awareness, relaxing the nervous system and mind. Release tension while moving gently and staying in easy poses. Pace is slow, options for all levels. Must be able to get up and down from the floor unassisted. Bring exercise mat, rectangular or bolster, two blocks and yoga strap. No class on 10/22 and 11/26.

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Must be able to get up and down from the floor unassisted. Please bring a yoga or exercise mat, yoga bolster, two yoga blocks and a strap or belt. No class on 10/22 and 11/26.

Age Category

Adult

Location

OHP: Meeting Rooms ABC at Oak Hill Park (OHP)

Instructor

Michelle Deane