Description

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This is an all levels yoga class with emphasis on stretching, balance, strength and breath awareness. Relax the nervous system and improve sleep. Release tension while moving gently and learning to breath smoothly. The pace is slow and easy. Must be able to get up and down from the floor unassisted. Please bring exercise mat, bolster, two blocks and yoga strap or belt.

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Must be able to get up and down from the floor unassisted. Please bring a yoga or exercise mat, yoga bolster, two yoga blocks and a strap or belt.

Age Category

Adult

Location

VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)

Instructor

Michelle Deane