Description

This class works towards toning, flexibility, better posture, efficient movement and mind & body connection. Focusing on the deepest layers of muscle, which stabilize and support ideal posture. No class 3/17 & 4/7.

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Bring your exercise mat. No class 3/17 & 4/7.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)

Instructor

Megan Ramirez