Description

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This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, includes cardio and improves mental sharpness. Beginners welcome! Class on 03/17 will be held at Oak Hill Park, 3005 Stone Valley Rd.

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Bring mat for floor work. Boxing gloves and one-pound weights are optional. Class on 03/17 will be held at Oak Hill Park, 3005 Stone Valley Rd.

Age Category

Senior

Location

DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)
meets at OHP: Ballroom w/ Kitchen on Mar 17, 2026

Instructor

David Beckemeyer