Description

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Build strength, flexibility and balance using resistance bands, mats, and foam rollers. No class 3/17 & 4/7.

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Bring mat and resistance band to class. Wear comfortable clothing. This is a sit or stand class. No class 3/17 & 4/7.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)

Instructor

Megan Ramirez