Description

Learn how to strengthen the deep core muscles used for balancing. We will work on single leg balancing to prevent trips and falls. We will slow it down with long hold stretches. No class on 4/8.

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Bring a mat and some dumbbells for an exciting fun filled class. No class on 4/8.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)

Instructor

Megan Ramirez