Description

Dance your way to fitness! Zumba Gold® is a fun, low-impact version of the original Zumba dance-fitness program, designed for active older adults, beginners, those returning to fitness after illness or injury, or anyone seeking a gentler pace. Experience simple, low-impact dance moves such as hip shakes, shimmies, and body rolls, all set to uplifting music from diverse genres, at a pace that suits you. This slow-paced workout blends cardio, muscle conditioning, balance, and flexibility, leaving you energized and uplifted. Move freely and enjoy the rhythm as you nourish your mind, body, and soul.

Location

WLCC - Pacelli Gym at Westlake Park

Instructor

Jeannette Peralta