Description

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Zumba Gold® is a fun, low-impact version of the original Zumba dance-fitness program, designed for active older adults, beginners, those returning to fitness after illness or injury, or anyone seeking a gentler pace. Classes combine simple, low-impact dance moves like hip shakes and body rolls with functional strength training using light weights and resistance bands, performed at your own comfort level. Move to uplifting music from a variety of genres at a pace that works for you. Sessions end with a soothing cooldown that includes breathing exercises, balance work, and empowering self-love affirmations.

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Location

WLCC - Pacelli Gym at Westlake Park

Instructor

Jeannette Peralta