Description

This activity is closed to further registration.

Enjoy gentle stretching combined with mindful breathing and meditation as your week winds down, allowing your body to release tension and your mind to settle into a state of calm. This restorative practice helps you reconnect with yourself, promoting balance, relaxation, and a peaceful transition into the weekend.

Location

Doelger Senior Center - Classroom 5 at Doelger Senior Center

Instructor

Ruth West (I)