Description

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Come to this class to build physical strength, balance, and flexibility while exploring the internal aspects of yoga. This is a well-rounded yoga practice that will include a mix of exercises such as: joint mobilization, standing, seated and lying down yoga postures, breathwork, visualization and meditation techniques. The longer format of this class will allow us to spend more time on your favorite practices and learn new ones. Discover how yoga can help you reach your wellness goals! Please bring a yoga mat and two foam yoga blocks to class.

Location

Doelger Senior Center - Classroom 3 at Doelger Senior Center

Instructor

John Paul Gauer