Description

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“Head to Toe” is a gentle, full-body aerobics class designed to improve flexibility, strength, and mobility for Active Adults/Seniors 50+ years of age. Using stretching, resistance bands, and light weights, this class helps keep your muscles active and your joints feeling great. It’s a fun, low-impact way to stay energized and support overall wellness from head to toe.

Location

Bayshore Community Center

Instructor

Teresita Hirabayashi