How to Tell If You Need a New Bike Chain

All bike chains are designed to be replaced. Here are three ways to tell when it's time to change yours.

By Michael Nystrom

12 Training Tips for an Ultra-Distance Ride

What does it take to push beyond a century ride and do a double metric or double century? These 12 training tips will help you reach distances you ...

By John Hughes

Why Every Cyclist Should Eat Oatmeal

Oatmeal is one of the most versatile foods cyclists can eat. Try a few of these tips to include your hardy oats in recipes you might not have thoug...

By PezCycling News

5 Secrets to Help You Crush Your Cycling Goals

Whether you’re training for your first century or fighting for a women’s Tour de France, there are some universal strategies for getting it done.

By Bicycling

How Sleep Affects Your Ride

Are you a night owl cyclist, get too few hours of sleep or were restless the night before a big race? Learn how this affects your cycling.

By Bicycling

A Commuter Rides a Century: How to Avoid Cramping and Bonking

Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.

By Brian Kendall

Into the Wind: A Pro Cyclist's First Wind Tunnel Test

In time trials specifically, aerodynamics are everything and even the smallest position tweak can make a world of difference.

By Jon Hornbeck

A Commuter Rides a Century: 7 Tips for Buying a Used Bike

In need of a road bike for a century ride, one of our editors finds that digging through the bargain bin for a used bike isn't such a bad idea.

By Brian Kendall