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Beginner Cycling Races & Rides

Featured

How to Choose Your Running Fuel - Gels vs. Chews vs. Real Food

Part of the process is trial and error, but being informed is a good first step. Use this guide to jumpstart your efforts to choose the right runni...

By Megan Harrington

Review of the Hyperice Hyperboot by Nike and Hyperice

Discover how the Hyperboot by Nike and Hyperice can elevate runner recovery with innovative heat and compression technology.

By Stephen Gendreau

Convert Your Cycling Miles to Running Miles, and Vice-Versa

Looking to cross train with a little running? But how does a six-mile run equate in cycling mileage?

By Edmund R. Burke, Ph.D.

10 Essential Strength Training Exercises for Cyclists

Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.

By Marc Lindsay

Latest

4 Simple Exercises for Stronger Legs

Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them look—and perform—even better.

By Selene Yeager

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the transition smoothly.

By Gale Bernhardt

3 Shifting Tips for Rookie Cyclists

Make sure your gears are used to your advantage. Here are some basic tips for newbie riders on timely shifting.

By Patrick Brady

How to Look Like a Cyclist

If you're new to cycling, fitting in often means looking the part. Here are mistakes common cyclists make when dressing up for a ride.

By Patrick Brady

6 Upgrades Your Bicycle May Need

If you're looking for better performance from your bike, these six upgrades may be just what you need.

By Patrick Brady

How to Choose the Best Bicycle Wheels for You

Purchasing a set of high-quality wheels can do wonders to your cycling. Here's a breakdown of the different types of wheels and what might be best ...

By Patrick Brady

How to Ride With No Hands

If you're in the midst of a group ride or a long event, certain needs might force you to ride hands-free. Here's how to master the skill and even d...

By Patrick Brady

How to Get Comfortable With Clipless Pedals

Investing in some clipless pedals? Getting comfortable clipping in and out takes a little work, but here's how to make it second-nature in no time.

By Patrick Brady

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