Description

Classical Mat PilatesJacqueline LusardiClassical Pilates is a mind-body practice with benefits that include improved posture, flexibility, strength and balance, improved concentration and body awareness, stress management, and injury prevention. Classical Mat work - the foundation of the Pilates method - is a strengthening and lengthening form of exercise that focuses on your core muscles and spinal strengthening and alignment while training your arms and legs to move by those core muscles. Mat work is a great choice for all levels of Pilates practitioners because the exercises can be modified to decrease or increase the level of challenge - and it’s a fun workout! Please bring a Pilates mat or extra thick yoga mat. Group mat classes are not recommended for those who are pregnant or have osteoporosis

Activity Sub-Category

Health & Fitness

Location

West Cumberland Hall at West Cumberland Community Rec Hall