Description

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Experience deep rest and renewal, breathe and move more freely in a friendly, inclusive environment whatever your skill level. Gives you simple tools to build strength, flexibility, and balance in body, mind, and spirit. Find ease within difficult poses and emotions, and calm your mind with this gentle practice.

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Bring a yoga mat, yoga blanket or large towel, 2 yoga blocks, and ayoga strap, wear layers for temperature control.

Location

Senior Center

Instructor

Tara Kamath