Description

led by Utkarsh Sanjanwala, this course offers a practical and accessible

introduction to mindfulness and meditation. You will learn proven tools to manage

stress, inprove focus, and cultivate calm - while building a simple, effective

self-practice you can continue in your daily life, along with receiving a certificate

from the Meditation Alliance International

Activity Age Category

Adult

Prerequisites

Introduction to Mindfulness & Meditation - July within 1 year of activity start
or Introduction to Mindfulness & Meditation - May within 1 year of activity start