Description

The Therapeutic Canvas: Intro to Art for Stress & Emotional WellnessWeek 1: Explore how creative expression can help recognize and reduce stress.
This introductory virtual class offers participants an opportunity to explore how art can be used as a tool for managing stress, increasing emotional awareness, and supporting overall well-being.
Grounded in trauma-informed and person-centered approaches, this session provides a safe, supportive environment where individuals can engage in guided creative expression without pressure or expectation. Participants will learn simple, practical strategies that can be applied in everyday life, including at home and within family relationships.
This class also serves as a preview of a more in-depth summer and fall series focused on emotional wellness, communication, and resilience through art-based practices.

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Please have ready, a few sheets of paper and something to draw with (pen, pencil, markers, or crayons). If you have additional materials, feel free to use them.
This class is about expression, not artistic skill.

Location

Virtual Session

Instructor

Kinetics Training & Coaching, LLC