Description

Take a well-deserved break for you in this rejuvenating postpartum class! Rebuild your core and pelvic strength, ease tension in tired muscles, and nurture your body and mind through gentle movement and mindful self-care. Connect with other moms in a calm, supportive space designed to help you feel stronger, centered, and renewed.

Location

Culpeper County Fieldhouse (Aerobics Studio)

Instructor

Maya Khouja: Postpartum Fitness Journey