Description

Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair , this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space.

Activity Secondary Category

Fitness

Location

CMSC: MR 203 at Costa Mesa Senior Center
CMSC: MR 202-203 at Costa Mesa Senior Center
CMSC: MR 202 at Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center