Description

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Presented by: Alzheimer's OC Community Education Staff

A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain functions. REGISTRATION REQUIRED.

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Presented by: Alzheimer's OC Community Education Staff
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain functions. REGISTRATION REQUIRED.

Activity Secondary Category

Senior Center Presentations

Location

Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center