Description

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Presented by Daniel Jin Jin & Elvis Tabot, UCI Health Representatives

Better digestion starts with the food you eat daily. This educational presentation is about making choices that are sustainable and affordable. We will explain what the “fiber gap” is, demonstrating how to get 25 to 38 grams of fiber using various food items. You will learn how these everyday foods support your gut’s natural balance, a key factor for long-term health and cancer risk reduction. We will also clear up common misconceptions of modern products, such as “prebiotic” supplements and products. This presentation will focus on why fiber is an important dietary factor and its effectiveness and benefits. REGISTRATION REQUIRED

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Presented by Daniel Jin Jin & Elvis Tabot, UCI Health Representatives
Better digestion starts with the food you eat daily. This educational presentation is about making choices that are sustainable and affordable. We will explain what the “fiber gap” is, demonstrating how to get 25 to 38 grams of fiber using various food items. You will learn how these everyday foods support your gut’s natural balance, a key factor for long-term health and cancer risk reduction. We will also clear up common misconceptions of modern products, such as “prebiotic” supplements and products. This presentation will focus on why fiber is an important dietary factor and its effectiveness and benefits. REGISTRATION REQUIRED

Activity Secondary Category

Senior Center Presentations

Location

Costa Mesa Senior Center

Instructor

Costa Mesa Senior Center