Description
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This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Awareness Through Movement® lessons focus on precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work. Audio recordings provided.
Unlocking the Rib “Cage”
Turning, bending, reaching and other daily tasks require the support and mobility of the ribs and thoracic spine. Ingenious guided movement explorations open new possibililites for coordinated actions of the spine, ribs, arms and legs, enhanced upright posture, and improved breathing and balance. Everyday actions of standing, sitting and walking then feel easier and more enjoyable, involving less effort and discomfort.
For all levels of ability. Lessons will include lying on the floor, sitting and standing. A raised platform is available for the in-person class for those experiencing a challenge going to and from the floor. Weekly audio recordings are provided.
No Class February 9
This class is held VIRTUALLY. A Rec Fit or Wellness Benefit membership may be used to attend this class. Go to the C3 Group Exercise Page for more details on payment options.
Activity Sub-Category
Adult
Instructor
Marg Bartosek