Description

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This class is session-based and follows a set curriculum. Registration is required.

Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Awareness Through Movement® lessons focus on precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work. Audio recordings provided.

Connecting the Knees to Improve Action

Knees influence — and are influenced by — how we use our back, hip joints, feet and ankles. Guided movement explorations incorporating whole-body movement, along with explanations of basic anatomy, clarify the appropriate contributions of each of these players. Coordination, flexibility, and improved balance and comfort result. Learn self-help techniques to improve support, economy of effort, grace and agility in walking and everyday actions.

For all levels of ability. Lessons will include lying on the floor, sitting and standing. A raised platform is available for the in-person class for those experiencing a challenge going to and from the floor. Weekly audio recordings are provided.

No class October 13 & 20, Nov 24.

A Rec Fit or Wellness Benefit membership may be used to attend this class. Go to the C3 Group Exercise Page for more details on payment options.

Activity Sub-Category

Adult

Location

C3 Chandler Ballroom West 1/2 at Corvallis Community Center
meets at C3 Oak Room on Dec 8, 2026

Instructor

Marg Bartosek