Description
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This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
Amazing Arms, Flexible Shoulders
Reduce unnecessary tension in your neck and shoulders. Restore coordination between your arms, shoulder girdle, ribs and spine for efficient action and improved upright posture.
No Class July 21 & Aug 11
This class is held IN-PERSON. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.
Activity Sub-Category
Adult
Location
C3 Chandler Ballroom West 1/2 at Corvallis Community Center
Instructor
Marg Bartosek