Description
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This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work. Recordings provided.
Stand Strong, Walk Tall
Maximize the use and support of your hip joints to walk with confidence and stability. Improve both flexibility and the coordination of your ankles and knees to move with greater ease and grace.
No Class May 19
This class is held VIRTUALLY. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.
Activity Sub-Category
Adult
Instructor
Marg Bartosek