Description

This 55-minute class combines gentle yoga postures with mindful breathing to build strength, flexibility, and balance. Each session concludes with guided meditation designed to promote deep relaxation, reduce stress, and help quiet the mind. Through simple techniques such as breath awareness and body scanning, participants will leave feeling centered, refreshed, and restored. Suitable for all levels, modifications available.

 Instructor: Susan Kain  No class 11/27

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No class November 27.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Susan Kain