Description

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In this gentle class, your instructor Susan Kain will lead yoga poses that are done seated or standing using the chair as a prop for support. Benefits include: greater flexibility, improved strength, energy, concentration, clarity, and overall health. Questions, call 410-313-5440.

8 classes, October 7 - December 9No class November 11 & 25th.

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No class November 11.

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Susan Kain