Description

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Join our Nutrition Specialist, Alex Rhine, to learn about how food can affect your mood and how we can finish the year strong by nourishing our bodies and brain in a healthy way. The holiday season can bring sweet treats, busy schedules, stress, and changes in our eating habits, so come learn a few tips/tricks on how to finish the year feeling your best!

Age Group/Camp

Adults 50+

Location

Glenwood 50+Center varied at Glenwood 50+Center

Instructor

Alex Rhine