Description

We're sorry, but this activity is over. The last meeting was Wednesday, September 9, 2026.

Do you often feel bloated, achy, tired, or low on energy? The foods you eat may be playing a bigger role than you realize. Join us to discover how nutrition can help reduce chronic inflammation and improve the way you feel every day. In this informative class, you'll learn which foods may contribute to inflammation, which foods help fight it, and simple, realistic changes you can make to support your overall health. Many people experience increased energy, improved focus, reduced joint discomfort, and better overall well-being by making small adjustments to their eating habits. Take the first step toward feeling lighter, healthier, and more energized—one bite at a time!

Brief Instructor Bio: Helen is a certified nutrition coach and personal trainer with more than 30 years of experience helping people improve their health and achieve lasting weight loss. Originally trained in classical ballet at the Vienna Opera, she later worked as a runway model and fashion show organizer. After overcoming her own struggles with unhealthy dieting and diet pills, Helen turned her passion toward nutrition and fitness. Today, she combines her personal experience and professional expertise to help motivated individuals build healthier habits, eat well, and feel their best.

Location

Meeting Room A & B at Cane Creek Recreation Center