Description

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An hour-long progressive class that will open your body, mind and soul through long deep stretches, restorative poses, breath work, tapping, and self-centering. This class is open to all levels and would be beneficial for people experiencing high stress, anxiety, recovering from injuries, and anything in between. Bring a yoga blanket or beach towel.

Skills

Beginner
Intermediate
Advanced

Location

Bison Ridge- Studio 1

Instructor

Department Staff