Description

No reformer? No problem! This class will teach you the proper Pilates form and alignment on the suspension trainer, focusing on the pelvis, shoulders, and spine. TRX Pilates is suitable for all fitness levels, offering modifications and progressions to challenge both beginners and advanced practitioners. Experience a challenging yet accessible workout designed to build core strength, boost flexibility, and generate overall body awareness, so you leave feeling energized and aligned. Recommended to take Session A before Session B.

Skills

Beginner
Intermediate
Advanced

Location

Bison Ridge Studio 2

Instructor

Department Staff