Description

Internet Registration has not begun yet. Check Registration Dates in details.

Aligned and Centered YogaSpend an hour with us in a yoga class designed to help you refine your practice and connect more deeply with your breath and movement. This session focuses on strengthening your body, improving balance, and increasing flexibility, all while building a deeper understanding of alignment. You'll be guided through each pose with clear instructions and helpful modifications to ensure you feel confident and supported. Whether you're familiar with the basics or have practiced before, this class offers the space and guidance to continue growing. A yoga mat is required, and a blanket is recommended for added comfort.
Mind-Body Breath YogaThis is a Level 1, beginner-friendly yoga class that focuses on alignment, breath, and mindfulness of movement. Enjoy exploring various yoga asanas and their benefits (including strength, flexibility, and balance). Options are provided so that you may practice at your own level in a safe and supportive environment. A yoga mat is required, and a blanket is recommended.
Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.

---

You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water and a yoga mat. Blanket encouraged.

Sub-Activities

• Aligned and Centered Yoga with Mia Nguyen
• Aligned and Centered Yoga with Mia Nguyen
• Mind-Body Breath Yoga with Mia Nguyen
• Mind-Body Breath Yoga with Mia Nguyen
• Mind-Body Breath Yoga with Mia Nguyen