Description

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TWILIGHT YOGA is an evening session offering an accessible, low-impact practice for all experience levels. This class learns into restorative movement, prioritizing a slower pace and gentle transitions to help reduce systemic stress and replenish energy. By integrating mindful breathing and fluid postures, participants can improve functional strength and flexibility in a calming environment. Utilizing a mat and optional props for maximum comfort, you will finish feeling physically rejuvenated and ready for a restful night.

Join Mia Nguyen, yoga instructor, at 6:00pm every Wednesday / No class Nov 11, Nov 25

Wind down and relax!

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center