Description

This calming, chair-based yoga class is designed specifically for active aging adults who are looking to improve flexibility, balance, and mobility all while remaining comfortably seated. Gentle stretches, mindful breathing, and simple movements help reduce stiffness, support joint health, and promote relaxation. No prior yoga experience needed, just a chair and a willingness to move at your own pace. No class 6/9. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY26
FA FY27

Location

Cedar Lane Rec Ctr/Fitness Room at Cedar Lane Park West Area